Key Takeaways
- Cryolipolysis is a body contouring treatment to help you achieve your ideal body weight. However it is not a weight-loss solution.
- Expect a 20–30% fat reduction per session in the treated area, resulting in modest weight loss of 2–5 pounds but noticeable inch loss.
- Many patients often drop 1–2 clothing sizes due to permanent fat cell removal, making clothing fit the most noticeable improvement.
Fat Reduction vs. Weight Loss What is the Difference
Fat reduction and weight loss describe two different processes.
CoolSculpting targets fat reduction, not overall weight loss.
- Targets unwanted fat cells in the treatment areas for body contouring.
- Measures success by inches lost and clothing fit.
- Results in a more sculpted appearance after few treatment session.
Weight loss, conversely, involves a decrease in your total body mass from multiple sources.
- Includes body fat, muscle, and water weight reduction.
- Measures success by total pounds lost on a scale.
- Results in a smaller overall body size.
How Much Fat Can You Lose With CoolSculpting?
You can expect a 20 to 30% reduction of fat cells in the treated area per CoolSculpting session.
Results In Pounds
CoolSculpting typically removes a few pounds of fat across all treated areas.
- Expect a loss of approximately 2 to 5 pounds of fat.
- Target a specific reduction of 2 to 2.6 pounds from a 10-pound fat pocket in one session.
- Achieve a greater loss of up to 40% fat reduction with multiple treatments.
- Experience a loss ranging from a few ounces to a couple of pounds per individual region.
Results In Clothing Sizes
- Notice an improvement in clothing fit as treated areas become slimmer.
- Drop several dress or pants sizes due to the inch loss from localized fat cell reduction.
What Can You Expect From Treatment?
You can expect a non-invasive procedure that targets stubborn fat with controlled cooling. The treatment typically takes about one hour per area and doesn’t require surgery or anesthesia.
What Should You Do After Treatment?
Resume your normal activities immediately after the procedure. You might experience temporary side effects like redness, swelling, or numbness in the treated area.
Maintain your healthy lifestyle with a balanced diet and regular exercise. This helps preserve your results because the remaining fat cells can still enlarge if you gain weight.
How to get the best CoolSculpting results
Maximizing your CoolSculpting outcome involves specific preparations and consistent habits.
Prepare your body for treatment
Proper preparation creates an ideal environment for fat cell elimination.
- Achieve a stable, healthy weight before your session.
- Stay properly hydrated to support your lymphatic system.
- Consult your doctor about avoiding blood thinners before treatment.
Adopt healthy lifestyle habits
CoolSculpting works best when combined with a healthy routine.
- Maintain a consistent exercise regimen to improve muscle tone.
- Follow a balanced diet to support overall body contour.
- Understand that the procedure contours your body, it doesn’t define muscle.
Understand the results timeline
Final results appear gradually as your body processes the treated fat cells.
- Notice reduced swelling during the first two weeks.
- Experience better clothing fit around weeks three and four.
- See visible contour changes between weeks five and eight.
- Appreciate your final results after eight to twelve weeks.
What is the average weight loss with CoolSculpting?
The average weight loss with CoolSculpting is modest, typically 2 to 5 pounds across all treated areas. This limited change occurs because the procedure targets localized fat cells, not your overall body mass. You see this small number on the scale since fat weighs less than muscle or water.
Fat Cell Reduction vs. Total Weight
CoolSculpting eliminates 20-25% of fat cells in the specific area treated during each session. This reduction directly causes the inch loss you experience. The process doesn’t affect your muscle mass or water weight, which explains the minimal impact on total pounds.
Visible Changes in Body Contouring
You notice the most significant difference in how your clothes fit, not on the scale. Many clients drop one to two clothing sizes after treatment. This change results from the permanent removal of fat cells in targeted zones like the abdomen or thighs.
Timeline for Seeing Results
Your body naturally processes and removes the frozen fat cells over 1 to 3 months. You’ll see the full contouring effects after this period. The table below outlines the typical outcomes.
| Metric | Typical Result | Key Detail |
|---|---|---|
| Weight Loss | 2 to 5 pounds | Modest change across all treated areas |
| Fat Cell Reduction | 20-25% per session | Permanent removal in the targeted zone |
| Clothing Size Change | 1 to 2 sizes | More noticeable than scale weight |
| Time for Final Results | 1 to 3 months | Body gradually eliminates frozen cells |
How Many Inches Will Coolsculpting Take Off?
The lose inches based on the size of the area you’re treating and the timeline for seeing these inch-loss results is gradual
Smaller areas like your chin or underarms typically reduce by about half an inch. Larger areas like your abdomen, thighs, or back can lose up to three inches after one or more sessions.
Frequently Asked Questions
Is CoolSculpting for weight loss or fat reduction?
CoolSculpting is specifically for fat reduction, not overall weight loss. Weight loss reduces overall body mass from fat, muscle, and water, while CoolSculpting focuses on shrinking fat cells in specific spots.
How much weight can I lose with CoolSculpting?
The weight loss from CoolSculpting is modest, typically 2 to 5 pounds across all treated areas. Most patients see a 20-30% reduction of fat cells in the treated area per session.
When will I see my CoolSculpting results?
Results appear gradually. You may notice reduced swelling in the first two weeks, improved clothing fit around weeks three to four, and visible contour changes between weeks five and eight. Final results are typically seen within eight to twelve weeks.
What should I do to maintain my results?
To maintain your CoolSculpting results, adopt a healthy lifestyle. This includes a balanced diet and regular exercise. While the treated fat cells are gone permanently, remaining fat cells can still enlarge if you gain weight. Staying hydrated and keeping a stable weight will help you enjoy your slimmer contour long-term.
Can I lose 20 pounds with CoolSculpting?
No, you cannot lose 20 pounds with CoolSculpting. It is a body contouring treatment, not a major weight-loss solution.
Can you still lose weight after CoolSculpting?
Yes, you can still lose weight after CoolSculpting through diet and exercise. The procedure only removes specific fat cells permanently.
